Gum disease is one of the main causes of tooth loss in adults and has also been linked to heart disease and strokes. If diagnosed in the early stage, gingivitis can be treated and reversed. If treatment is not received, a more serious and advanced stage of gum disease, called Periodontitis, which includes bone loss, may follow. Brushing twice a day, flossing daily, and getting regular dental check ups and cleanings are the best prevention against gum disease and will help with good Dental Hygiene.
When you brush your teeth properly, at least twice a day, you are removing the plaque that causes cavities. Plaque is the soft and sticky substance that accumulates on the teeth from food debris and bacteria. Flossing daily will remove the plaque from in between the teeth that the toothbrush cannot reach. Removing plaque from your teeth also helps to prevent gum disease.
The sugars from soft drinks and non-nutritional foods combine with the bacteria in our mouths which produces acids that attack tooth enamel. This can lead to cavities and gum disease. Limiting the amount of beverages and foods that are high in sugar can greatly help to maintain good dental health.
Manual toothbrushes become worn out after about 3 months and are not as effective as they once were. If you have gum disease, you should change your toothbrush every 4 – 6 weeks because bacteria can harbor in the bristles. You should always rinse your toothbrush out with hot water after every use and change it after you have been sick.
Going to the dentist for regular check ups & cleanings is one of the most important factors in maintaining good Dental Hygiene and oral health. Regular check ups can prevent cavities, root canals, gum disease, oral cancer, and other dental conditions. Don’t wait until you have a problem before you see your dentist, help prevent problems before they happen.
About 85% of people with persistent bad breath have a dental condition that is to blame. If bad breath is the cause of a dental condition, mouthwash will only mask the odor and not cure it. Don’t be embarrassed to talk to your dentist, they are there to help you. Flossing daily and brushing your teeth & tongue twice a day can greatly reduce and possibly eliminate bad breath.
If your dentist gives you a treatment plan for dental work that you need to have done, you should focus on getting your teeth fixed as soon as possible. Even cavities continue to get bigger. If they get big enough to reach the nerve in your tooth, your only options would be to have a root canal or have the tooth extracted.
Some people think that having good dental health takes too much effort. Seeing your dentist for regular dental check ups and cleanings, brushing twice a day, flossing daily and eating a nutritional diet are the key factors in having healthy teeth and gums. Now, what’s so hard about that?